9 / 14
6
Sport walking requires motivation, something lacking in youth with
special needs. Walking in a group with friends, parents and volunteers
increases motivation and gives an added opportunity for parents to
share a healthy and positive experience with their children. The program
is flexible and takes account of the mood of the group, the energy level
of the individuals and is sensitive to all variations that occur within the
group.
Cycling
Cycling has become a popular sporting activity. Cycling encourages
aerobic activity, improves fitness, strength, and heart- lung functioning.
It creates a general sense of well-being and energy, influences the
quality of sleep and promotes health of body and mind.
Structure of cycling activities at the Raanana Park
a)
The group members meet at the “cycling center” at the park
b)
Organization: Matching the bicycle to each participant, fitting the
suitable safety helmets, taking the bikes to the cycling path
c)
Cycling around the lake or taking different routes around the park
according to the progress of the of the group
d)
Gathering for release of tension
e)
Formal closure accompanied by healthy refreshments provided by
parents.
f)
Increasing the involvement of parents